Sunday, August 2, 2026

 Before it was part of the United States, Alaska belonged to the Russian Empire. By the 1860s, however, Russia was eager to sell the territory. The country had been weakened by the Crimean War, and Alaska’s remote location made it difficult to defend and maintain.

 So in 1867, the United States agreed to purchase the frozen expanse for $7.2 million (roughly $162 million today) — or just 2 cents per acre for a territory that is more than double the size of Texas. Secretary of State William H. Seward negotiated the deal; he had long supported American expansion, envisioning a nation whose borders might stretch from the tropics to the polar circle. A handful of critics, most notably the New-York Tribune, questioned the value of the icy land and popularized mocking the deal as “Seward’s Folly.”  In hindsight, of course, the deal was less folly than it was foresight. Alaska proved rich in natural resources including timber, gold, and oil, and geographically it was valuable to U.S. trade and national security — benefits that came to far outweigh its modest purchase price.

Vocabulary

  • supported American expansion = အမေရိကန်၏ နယ်မြေချဲ့ထွင်ရေးကို ထောက်ခံခဲ့သည်
  • envisioning = မျှော်မှန်းခဲ့သည် / စိတ်ကူးပုံဖော်ခဲ့သည်
  • borders = နယ်နိမိတ်
  • the tropics = အပူပိုင်းဒေသ
  • the polar circle = မြောက်ဝင်ရိုးစွန်းစက်ဝိုင်း (Arctic Circle)
  • deal = သဘောတူညီမှု / အရောင်းအဝယ် / စာချုပ် (depending on context)
  • folly = မိုက်မဲမှု၊ အမြော်အမြင်မရှိမှု
  • foresight = အမြော်အမြင်၊ အနာဂတ်ကို ကြိုတင်မျှော်မြင်နိုင်မှု

Saturday, August 1, 2026

Are you ready to help make a lasting impact in the lives of local students?

How do we make it easier for them to receive support before they reach a crisis?

 How do we make it easier for them to receive support before they reach a crisis?

Cannabis use during pregnancy linked to cardiovascular disease

 July 30, 2026 copy fromhttps://mykp.kp.org/en/news/ncal/cannabis-use-during-pregnancy-linked-to-cardiovascular-disease.htmlfor learning purpose) 

Cannabis use during pregnancy linked to cardiovascular disease

A recent Kaiser Permanente study suggests -

a higher risk of later hypertension and coronary heart disease for moms.

Pregnant people who used cannabis before or during early pregnancy had a higher risk of developing high blood pressure and coronary heart disease in later years, according to an analysis of nearly 350,000 Kaiser Permanente Northern California pregnancies.

The study, published in JACC
Advances, is consistent with other research suggesting a link between cannabis use and cardiovascular health risks.

Kelly Young Wolff, PhD, MPH

“This study cannot prove that cannabis caused these outcomes, but the association remained after we accounted for important cardiovascular risk factors, including nicotine and alcohol use, said lead author Kelly Young-Wolff, PhD, MPH, a research scientist with the Kaiser Permanente Division of Research (DOR).


The researchers were able to examine this question because Kaiser Permanente Northern California routinely screens patients for cannabis use as part of prenatal care.



The study used screening data collected from 2011 through 2023 and followed patients’ cardiovascular outcomes through 2023, for up to 13 years after pregnancy. Overall, 12% of patients reported cannabis use before pregnancy, and 7% reported cannabis use during early pregnancy (considered the first 8 to 10 weeks).


Compared with patients who did not use cannabis, those who used cannabis before or during early pregnancy had a 35% higher risk of developing hypertension and a 47% higher risk of coronary heart disease in the years after pregnancy. Coronary heart disease includes heart attack, angina (a type of chest pain), and coronary artery disease.

The researchers did not find an increased risk of arrhythmia (abnormal heartbeat), stroke, or blood clots among patients who used cannabis before or during early pregnancy.

The analysis accounted for other risk factors for cardiovascular disease, including self-reported nicotine use, documented tobacco smoking, and nicotine replacement therapy prescriptions. Overall, close to 9% of patients in the study used nicotine. Among the patients who used cannabis, 27% also used nicotine. The increased risk of hypertension and coronary heart disease was seen in both pregnant patients who did or did not use nicotine.







The findings offer information physicians can use when counseling pregnant patients, said co-author Jamal S. Rana, MD, a cardiologist at the Kaiser Permanente Oakland Medical Center and DOR adjunct investigator.

“There’s not enough awareness about cannabis posing health risks in pregnancy, and this study adds a new dimension to our prevention efforts,” Dr. Rana said.

Other research has suggested that THC, the main psychoactive compound in cannabis, can cause inflammation of the endothelial lining of heart arteries, Dr. Rana said.

Young-Wolff said the topic warrants further research.

“The large cohort and universal prenatal screening give us unusually strong data,” she said. “But we still need studies that can look at mode of use, frequency, product potency, and changes in cannabis use over time.”

More Kaiser Permanente Northern California research about pregnancy and cannabis use

Teddy bears can make health care warm and fuzzy

Teddy bears can make health care warm and fuzzy 

for learning purpose

 Kavin Desai, MD, monitors the heart of a teddy bear “patient” at the Oakland event.

Building trust in the community

At the clinic, children move from table to table with their toys. Each “patient” goes through a different part of a checkup, just like a real doctor’s visit.

At one station, a toy might have its heartbeat listened to. At another, it might get a pretend shot or a bandage. Some toys even need “surgery,” where volunteers stitch up small tears.

Instead of using complicated medical terms, the clinic uses simple, fun language to help kids understand what is happening. Children can “treat” their toys while learning simple health habits, such as drinking water, staying active, and eating healthy foods.

“It was all designed at the level that kids could understand,” said Dr. Moore.

Kaiser Permanente teams in Oakland were inspired by the Hayward Teddy Bear Clinic. The Oakland clinic will be part of the “Bless the Block” community event, which brings health screenings, school supplies, and other free resources and services to hundreds of families.

Nailah Thompson, DO, an internal medicine physician at Kaiser Permanente Oakland, who is helping lead the upcoming event, said she’s glad to see the return of these clinics.

“It’s powerful to see physicians out in the community, always committed to the whole community,” Dr. Thompson said.

Wednesday, July 8, 2026

Uber Record your rides for shared peace of mind

 Record your rides for shared peace of mind

We’ve heard from riders that they feel more confident knowing a trip is recorded. It sets a professional tone and encourages respectful behavior for everyone in the car.*

Set it up

 

 

 

Your Record My Ride questions, answered:

How does recording work?

Your phone works like a built-in dashcam— no extra cost, setup or hardware needed


When does recording start and stop?

Recording only happens during trips, so off-trip conversations are never recorded.


Will my phone calls be recorded?

No. Recording pauses automatically if you receive a call, so personal conversations are never captured.


Is Uber listening as the recording is happening?

Nope, the recording is encrypted and Uber cannot listen to or watch the recording unless it is attached to a safety report.


Do riders know I’m recording?

Yes, riders are notified before the trip starts when recording is on, which can help encourage more positive interactions.

Friday, July 3, 2026

changes to how wire transfers and ACH (external bank transfers)

 This is a service update email from Bank of America explaining changes to how wire transfers and ACH (external bank transfers) will work in their Mobile and Online Banking system starting in July.

Here’s the simple breakdown:

What is changing (temporary limitations)

During the upgrade period:

  • ❌ You cannot set up recurring wire or ACH transfers
    (no repeating monthly/weekly transfers)
  • ❌ You cannot schedule future-dated transfers
    (everything must be sent “now” / same-day only)
  • ⚠️ You can still do one-time transfers, but they must be immediate

So basically: fewer scheduling features temporarily.


What will still work

  • ✔ One-time wire transfers
  • ✔ One-time ACH transfers to other banks
  • ✔ Sending money to your own external accounts or someone else’s

What they are improving

After the upgrade, they will add:

  • 📊 Better transfer tracking (see status after sending money)
  • 📜 18 months of transfer history in the app
  • 📱 Easier ACH transfers through Mobile Banking (more user-friendly system)

Recipient list transfer

  • People/accounts you’ve paid in the last 24 months will be moved automatically
  • If something is missing or incorrect, you’ll need to re-add them manually

Important warning (practical impact)

If you:

  • already scheduled recurring transfers, or
  • set up future-dated payments before the upgrade,

they may delay or disrupt your transition, so they are warning you ahead of time.


What you should do

If you use this bank for transfers:

  • Set up any important recurring payments before the change
  • Don’t rely on future scheduling during the transition period
  • Double-check your saved recipients after the update

Bottom line

Bank of America is upgrading its transfer system.
For a short period, they’re removing scheduling features, but in return you’ll get better tracking, history, and a more modern transfer system later.

 Before it was part of the United States, Alaska belonged to the Russian Empire. By the 1860s, however, Russia was eager to sell the territo...