These hormones make your heart beat faster and your blood pressure rise.
2. Higher blood pressure = more work for the heart
When blood pressure stays high, your heart must pump harder to push blood through your body. This extra effort is called strain.
3. The heart muscles get tired or stressed
Over time, constant strain can make the heart:
Weaken
Become stiff
Increase your risk of heart disease or irregular heartbeat
4. Poor sleep also affects blood vessels
Lack of sleep makes blood vessels less flexible, so the heart pushes blood with more force.“Heart strain” means your heart has to work harder than normal. Poor sleep affects your body in ways that make the heart pump with more pressure and effort.
Exercise
Aim for 30 minutes a day, 5 days a week.
Walking, jogging, swimming, dancing — all are good for the heart.
Exercise helps lower blood pressure, cholesterol, and stress.
smoke and drink
Avoid Smoking & Limit Alcohol
Smoking damages blood vessels and raises your heart attack risk.
If you drink alcohol, keep it light or moderate.
Check Your Health Numbers
Monitor blood pressure, cholesterol, blood sugar, and weight.
High blood pressure or diabetes can silently harm your heart.
Enjoy and reduced stress
Practice deep breathing, meditation, or yoga.
Take short breaks during the day.
Spend time in nature or with people you love.
Poor stress control can increase heart disease risk.
Food
Choose fruits and vegetables every day.
Eat whole grains like oats, brown rice, whole wheat bread.
Add healthy fats such as avocado, nuts, olive oil.
Eat lean proteins: fish (especially salmon), chicken, tofu.
Thank you for your faithfulness—even when you doubted you were making an impact, even when your finances seemed too tight to continue giving, even when you were overwhelmed with crises in your life, even when your faith wavered.
Thank you for believing in children, families, and communities
alongside us and being part of this life-changing work.
God has used each and every single individual, church, organizational, government, and community partner to impact change for His glory.
We give thanks for all that God has done the past 75 years.
We look forward to all that He will continue to do in the lives
of so many people around the world.
Just as Bob Pierce obeyed God's calling decades ago, as we move into this new era of World Vision's ministry, we're still responding in obedience.
We don't know what the next 75 years will hold, but for at least the next five, we are following His lead as we take a leap of faith to equip 300 million men, women, and children in more than 70 countries with life-changing resources to help them lift themselves out of poverty and experience fullness of life.
We look forward to continuing this bold adventure of belief
Save time and money! Take only the courses you need.
Start at CSU as a junior (admission not guaranteed to a particular campus or major).
You should not have to repeat community college courses.
Your ADT gives you a special GPA advantage when you apply to a CSU impacted campus or program.
Priority admission consideration for your local CSU campus or to a program similar to your community college major.
You will be required to complete no more than 60 semester units after transfer to earn a bachelor’s degree (unless the major is a designated “high-unit” major).
You'll be eligible for winter or spring admission for CSU campuses that require completion of the ADT to apply.
China’s National Computer Virus Emergency Response Center (CVERC) and a state-affiliated cybersecurity firm accused the U.S. government of being behind the 2020 theft of about 127,272 Bitcoin (worth roughly $13 billion USD at current prices) from a Chinese-linked crypto mining pool called LuBian.
According to CVERC’s report, the theft bore the hallmarks of a “state-level hacking operation” led by the United States. They claimed the Bitcoin wallet movements were “silent and prolonged,” resembling government seizures rather than ordinary criminal activity.
The U.S. Department of Justice (DOJ), however, has said the seized Bitcoin is linked to Cambodian businessman Chen Zhi, chairman of Prince Group, who was indicted in October 2025 for online fraud and money-laundering schemes. The DOJ did not specify exactly when or how the assets were taken but confirmed the U.S. had seized a large amount of cryptocurrency associated with Chen’s network.
๐ Verified and Reputable Sources
Bloomberg – “China Accuses U.S. of Orchestrating $13 Billion Bitcoin Hack” → Summarizes CVERC’s allegations and notes this adds new tension to U.S.–China cyber relations. ๐ bloomberg.com
CoinDesk – “China Accuses U.S. of Stealing 127K BTC in 2020 LuBian Hack” → Details the CVERC statement and includes blockchain-forensic commentary from industry analysts. ๐ coindesk.com
Global Times (China) – Chinese state-media publication citing the CVERC technical bulletin claiming U.S. hackers used “government-grade cyber tools” to steal the LuBian Bitcoins. ๐ globaltimes.cn
U.S. Department of Justice (DOJ) – Press Release, October 2025: Charges filed against Chen Zhi and others in connection with online fraud and crypto-laundering schemes. ๐ justice.gov
U.S. Treasury (OFAC) – Press Statement, October 2025: Sanctions against Prince Group and affiliated entities for large-scale financial crimes. ๐ home.treasury.gov
Elliptic Analytics Report – Blockchain forensic company’s analysis showing that the 127 K BTC was associated with the LuBian mining pool hack in 2020 and that later wallet movements matched U.S.-linked seizure patterns. ๐ elliptic.co
⚖️ Context and Analysis
China’s claim: The U.S. orchestrated the hack to steal assets belonging to Chinese nationals, presenting it as an anti-crime seizure.
U.S. position: The seizure was a lawful forfeiture linked to an international criminal case involving Chen Zhi’s network.
Independent data: Blockchain forensics confirm a 2020 breach of the LuBian pool, but cannot prove whether state actors or hackers were responsible.
Political backdrop: This comes amid a series of mutual hacking accusations — e.g., U.S. allegations of Chinese intrusions into Microsoft Exchange servers and China’s claims that the U.S. attacked its National Time Service Center.
If there is something loud or new (like thunder, fireworks, new people, or changes in the home), the dog may hide to feel safe. Hiding = their way of calming themselves.
Signs:
Tail down
Ears back
Avoiding eye contact
2. The Dog Wants Quiet or Is Tired
Sometimes dogs hide when they just want to be alone and rest.
They may hide under the bed or behind furniture because it feels quiet and peaceful there.
3. The Dog Is Not Feeling Well
Dogs sometimes hide when they feel sick or are in pain.
This is natural instinct — in the wild, animals hide to protect themselves when weak.
Signs to watch:
Eating less
Low energy
Whining or not wanting to be touched
If this happens, a vet check is a good idea.
4. The Dog Did Something Wrong
If the dog thinks they are in trouble (even if you didn’t punish them), they may hide out of guilt or fear.
This usually means the dog feels unsure or nervous.
5. The Dog Likes Their Safe Spot
Some dogs create a “den” space, like under a table or in a crate.
It makes them feel secure and cozy. This is normal and healthy.
How to Help
Speak softly and gently.
Do not force the dog to come out.
Make the environment calm (low noise, low stress).
Offer treats and comfort when they come out on their own.
When police officers run your vehicle’s license plate, they access a wealth of information that can determine the outcome of a traffic stop or contribute to criminal investigations. Understanding what data officers can retrieve and why it matters is crucial for vehicle owners, as it can impact legal situations and personal privacy.
1. Vehicle Registration Details
The first piece of information officers see is the vehicle registration details, including the owner’s name, address, and contact information. This information is vital for law enforcement as it helps establish the rightful owner of the vehicle and whether it is registered properly. For example, if a police officer stops a 2021 Honda Accord, they can immediately verify if the car is registered to the person driving it.
2. Outstanding Warrants
When police run a plate, they can also check for any outstanding warrants related to the vehicle owner. If the registered owner has an active warrant for arrest, this can escalate a simple traffic stop into a more serious situation. Statistics show that over 30% of traffic stops can lead to the discovery of an outstanding warrant, emphasizing the importance of this information.
3. Criminal History
Officers can access the registered owner’s criminal history as part of their plate check. This data includes past arrests and convictions that may inform the officer’s approach during the stop. For instance, if the owner has a history of violent offenses, the officer may take extra precautions when engaging with the driver.
4. Insurance Status
Another critical aspect is the vehicle’s insurance status. Law enforcement officers can quickly determine if the vehicle is insured and if the insurance is valid. In many states, driving without valid insurance can lead to severe penalties, including fines or vehicle impoundment, making this information crucial for both the officer and the driver.
5. Vehicle Make, Model, and Year
The system provides details about the vehicle’s make, model, and year, which can help officers identify stolen vehicles. For example, if a 2022 Toyota Camry is flagged as stolen, the officer can take immediate action to recover the vehicle and apprehend potential thieves. This feature plays a significant role in reducing vehicle crime rates.
6. Previous Traffic Violations
Officers also have access to the owner’s history of traffic violations, which can influence the outcome of a stop. If the driver has multiple infractions, such as speeding or DUI offenses, the officer may choose to issue a citation rather than a warning. Data from the National Highway Traffic Safety Administration indicates that repeat offenders are more likely to pose a risk on the road.
7. Location History
Some law enforcement agencies have access to location data tied to a vehicle’s license plate. This information can assist in criminal investigations by tracking where the vehicle has been. For example, if a vehicle is linked to a crime scene, location history can provide crucial evidence for investigators.
8. Impound Records
When running a plate, officers can see if the vehicle has been impounded in the past. This information can indicate potential issues with the vehicle or the owner, such as previous arrests or legal troubles. For instance, if a vehicle has been impounded multiple times, it may raise red flags for officers during a traffic stop.
9. Vehicle Description and Features
Details about the vehicle’s color, modifications, and features are also available during a plate check, which can assist in identifying stolen vehicles. If a vehicle’s description matches a report of a stolen car, the officer can take action swiftly. This capability is crucial, as nearly 800,000 vehicles are reported stolen each year in the United States.
10. Emissions and Safety Compliance
Law enforcement can check if a vehicle is compliant with emissions and safety regulations. If a vehicle fails to meet state requirements, the officer may issue a citation or request that the driver rectify the issue. This check helps maintain road safety and environmental standards, which are essential for community health.
11. Alerts and Watch Lists
Lastly, officers can see if the vehicle is on any watch lists or alert systems. This could include vehicles linked to criminal activity or those flagged for other reasons. Being on a watch list can lead to heightened scrutiny during traffic stops, impacting the driver’s experience and legal standing.
12 Ways Your Traffic Stop Could Screw Up Your Life Without You Realizing
By Madison Clark,
2 days ago
12 Ways Your Traffic Stop Could Screw Up Your Life Without You Realizing
A routine traffic stop can spiral into life-altering consequences, impacting everything from your financial stability to your legal standing. Millions of drivers face traffic stops annually, but few understand the potential repercussions that can arise from what seems like a simple encounter with law enforcement. If you’re not prepared, a brief interaction with police could lead to significant challenges in your life.
1. Criminal Charges
Even minor infractions, such as a broken taillight or expired registration, can escalate into criminal charges. For instance, driving with a suspended license can result in misdemeanor charges that may carry fines and additional penalties. This could lead to a criminal record, affecting employment opportunities and housing applications.
2. Increased Insurance Premiums
Traffic violations often lead to higher car insurance premiums. According to a report from the Insurance Information Institute, drivers with a single speeding ticket could see their rates rise by an average of 20%. Over time, these increased costs can add up significantly, straining your budget.
3. Points on Your Driving Record
Most states operate a points system for traffic violations, which can lead to license suspension if you accumulate too many points. For example, in California, accumulating 4 points within 12 months could result in a six-month license suspension. This could severely limit your mobility and job prospects, especially if your job requires driving.
4. Lost Time
A traffic stop can consume hours of your day. With the average stop lasting around 30 minutes, this time can add up, especially if you face multiple stops. Missing work or important appointments due to these delays can have cascading effects on your personal and professional life.
5. Court Costs and Fees
If you decide to contest a ticket, the court costs can be substantial. In many jurisdictions, fees for just filing a ticket appeal can range from $150 to $500. This financial burden, combined with potential fines from the original violation, can strain your finances unexpectedly.
6. Employment Consequences
Many employers conduct background checks that include driving records, especially for positions that require driving. A traffic violation can be a red flag for potential employers. In competitive job markets, even minor infractions can make you less attractive compared to other candidates.
7. Impact on Your Credit Score
Failing to pay fines from a traffic stop can lead to collections, which negatively impacts your credit score. According to Experian, even one late payment can drop your score by 100 points or more. A lower credit score can hinder your ability to secure loans, mortgages, or rental agreements.
8. Family Strain
Traffic stops can create tension within families, especially if they lead to financial strain or legal troubles. A study by the American Psychological Association found that financial stress is a leading cause of family conflict. The repercussions of a traffic stop can thus extend beyond the individual, affecting relationships with loved ones.
9. Travel Restrictions
A traffic violation can also impact your ability to travel. Some countries may deny entry to individuals with certain criminal records or outstanding warrants. For example, if a traffic stop results in a DUI charge, you may face restrictions when attempting to travel internationally.
10. Warrant Issues
If you fail to appear in court for a traffic violation, this can lead to a bench warrant for your arrest. In 2022, over 2 million bench warrants were issued in the U.S. Failure to resolve these issues can lead to additional legal trouble and unexpected arrests, further complicating your life.
11. Community Reputation
Traffic violations can affect how community members perceive you. Local news stories often highlight serious traffic offenses, leading to reputational damage. In small communities, this can result in social ostracism, impacting your personal and professional relationships.
12. Potential for Escalation
What begins as a simple traffic stop can escalate into more severe confrontations. According to a study by the National Highway Traffic Safety Administration, nearly 10% of traffic stops result in arrests. Escalation can lead to physical confrontation, legal battles, and long-term emotional distress.
