Friday, March 28, 2025

Tyramine

 Tyramine 

Great question! Tyramine is a naturally occurring compound found in certain foods, especially those that are aged, fermented, smoked, or pickled. It can trigger headaches or migraines in sensitive people and interact with certain medications (like MAOIs).


๐Ÿง€๐Ÿท Foods High in Tyramine:

  1. ๐Ÿง€ Aged Cheeses
  2. Cheddar
  3. Parmesan
  4. Blue cheese
  5. Swiss
  6. Gouda
  7. Brie
  8. Roquefort


๐Ÿ– Cured or Processed Meats

  1. Salami
  2. Pepperoni
  3. Ham
  4. Bacon
  5. Sausages
  6. Hot dogs


๐Ÿท Fermented or Alcoholic Beverages

  1. Red wine
  2. Beer (especially draft or home-brewed)
  3. Sherry
  4. Vermouth


๐Ÿฅก Fermented Foods

  1. Soy sauce
  2. Miso
  3. Tempeh
  4. Sauerkraut
  5. Kimchi
  6. Tofu (especially aged or fermented types)


๐Ÿฅ’ Pickled or Aged Foods

  1. Pickles
  2. Olives
  3. Pickled herring
  4. ๐ŸŒ Some Overripe Fruits & Others
  5. Bananas (especially overripe)
  6. Avocados (especially very ripe)
  7. Figs
  8. Raisins


❗ Who should watch out?

  1. People with migraine sensitivity
  2. People taking MAOI medications (for depression or Parkinson’s)
  3. Some with tyramine intolerance

Tyramine is a naturally occurring compound found in various foods and beveragesIt is a monoamine, similar to neurotransmitters like dopamine and norepinephrine. 
Function in the Body: 
Tyramine plays a role in regulating blood pressure and heart rate. It is typically broken down by an enzyme called monoamine oxidase (MAO). 
Sources of Tyramine: 
Tyramine is present in higher concentrations in fermented, aged, or spoiled foods, including: 
  • Aged cheeses (e.g., cheddar, blue cheese)
  • Fermented meats (e.g., salami, pepperoni)
  • Soy sauce
  • Sauerkraut
  • Dried fruits (e.g., raisins, apricots)
  • Chocolate
  • Coffee 
Health Implications: 
For most people, tyramine is harmless. However, individuals taking monoamine oxidase inhibitors (MAOIs), a type of antidepressant medication, should avoid high-tyramine foods. 
When MAOIs are consumed with tyramine, the enzyme cannot break down tyramine, leading to a buildup in the body. This can cause a "tyramine reaction," which may include: 
High blood pressure, Headache, Rapid heartbeat, Nausea, and Chest pain. 
Conclusion: 
Tyramine is a naturally occurring compound that can have health implications for individuals taking MAOI medications. It is important to be aware of the sources of tyramine and to avoid them if necessary. If you are taking MAOIs, consult with your healthcare provider for guidance on managing tyramine intake. 

Monday, March 24, 2025

Social Security Increases Transparency and Accountability

The Social Security Administration (SSA) announced today several new initiatives and resources to promote greater transparency and accountability.

“President Trump has been clear that good government must serve the People. This begins with being transparent in how its government makes decisions and operates as good stewards of the resources entrusted to it,” said Lee Dudek, Acting Commissioner of Social Security. “With this guiding principle in mind, Social Security is taking several important steps to increase transparency and accountability in order to help others understand our agency’s work and the complexities we navigate.”

For more information, please visit www.ssa.gov/news/press/releases.

Saturday, March 1, 2025

How does march gets its name

 

Language

How did March get its name?

From ancient battles to blooming flowers, discover how March and the other spring months got their names.

Author

Bennett Kleinman

March 1st. Day 1 of month, daily calendar

Spring is a beautiful time of year when the chill of winter fades and flowers start to bloom. In ancient Rome, it was also a time for soldiers to go to war. March (Martius in Latin) was named after Mars, the Roman god of war, as this period was generally when the weather became mild enough to go to battle. Originally, March was counted as the first month of the 10-month Roman calendar, and the Roman new year was celebrated on the ides of March (March 15). That changed when the 12-month calendar was created under Numa Pompilius, the second king of Rome (715-673 BCE) when January and February were added.

There’s debate over April’s name origin (it was Aprilis in Latin on the Roman calendar). One theory claims it’s derived from the Latin verb aperire, meaning “to open,” inspired by the idea that spring is when buds begin to open and flowers bloom. Another theory proposes April was named after the Latin apero, meaning “second,” as it was the second month of the year before January and February were added. A third theory posits that “April” came from the word Apru, an Etruscan variant of Aphrodite, the Greek goddess of love and beauty. Alas, as with most ancient etymological mysteries, we’re left wondering which version is true, but it’s also possible all of them influenced the moden word “April.”

Finally, let’s look at May and June to wrap up spring and early summer. May (Maius in Latin) comes from Maia, the Roman goddess of fertility and spring, likely chosen in relation to the natural world blooming in spring. June is named after Juno, the Roman goddess of childbirth. In Latin, this month is called Iuno, which is how it was referred to for centuries. The word “June” wasn’t coined until the 1600s, when the letter “J” was the last letter added to the modern Latin alphabet.

controversial

 That's an intriguing topic! Controversial subjects often spark intense debate and can be fascinating to explore. They usually involve differing opinions, ethical dilemmas, or sensitive issues. Some examples of controversial topics include:

  • Climate change: Debates over the causes, effects, and solutions.

  • Gun control: The balance between individual rights and public safety.

  • Vaccinations: The ethics and necessity of vaccine mandates.

  • Genetic engineering: The implications of altering DNA in humans, animals, and plants.

  • Political ideologies: Conflicts between various political systems and beliefs.

  • Free speech vs. hate speech: The line between protecting free expression and preventing harm.

Victoria Woodhull, for instance, was a controversial figure in American history. She was the first woman to run for President and was a strong advocate for women's rights and the free love movement, which challenged societal norms about marriage and relationships. Her life and legacy are still debated today.

Is there a particular controversial topic you're interested in discussing?

Meet Victoria Woodhull, the First Woman to Run for President

 

Meet Victoria Woodhull, the First Woman to Run for President

  • Victoria Woodhull

Born in 1838 in Homer, Ohio, Victoria Claflin Woodhull was an outspoken and controversial figure whose legacy as a trailblazer for women’s rights, gender equality, and sexual freedom endures to this day. Not only was she a suffragist and women’s rights advocate, but she also was the first woman to run for President of the United States — at a time when women still didn’t have the right to vote. What’s more, she and her sister, Tennessee (Tennie) Claflin, became the first female stockbrokers on Wall Street and founded a newspaper together.

Despite a tumultuous childhood and a first marriage at age 15 (to Canning Woodhull, a 28-year-old doctor with whom she had two children), Woodhull went on to carve her path in history by embracing unconventional beliefs, including spiritualism and free love, while advocating for the rights of women, laborers, and the poor. Her journey from her rural Ohio home to Wall Street and beyond is as unexpected as it is interesting. Here are five facts about America’s first female presidential candidate.

Credit: MPI/ Archive Photos via Getty Images

She Supported the Free Love Movement

After divorcing Canning Woodhull, who was an alcoholic and a neglectful husband, Victoria Woodhull kept her married name and became a supporter of the free love movement. She endorsed the idea that decisions about romance and sexuality should be left to the individual, and that women should be able to choose when, or if, to marry. The movement also supported destigmatizing divorce in order to make it easier for women to leave abusive marriages, a goal that aligned with Woodhull’s desire to escape her own difficult first marriage. In 1871, Woodhull gave a speech at New York City’s Steinway Hall called “The Truth Shall Set You Free.” In it, she said, “I have an inalienable, constitutional, and natural right to love whom I may, to love as long or as short a period as I can; to change that love every day if I please, and with that right neither you nor any law you can frame have any right to interfere.”


    ๐ŸŽ“ Students (Graduating or Attending)

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