Tyramine
Great question! Tyramine is a naturally occurring compound found in certain foods, especially those that are aged, fermented, smoked, or pickled. It can trigger headaches or migraines in sensitive people and interact with certain medications (like MAOIs).
๐ง๐ท Foods High in Tyramine:
- ๐ง Aged Cheeses
- Cheddar
- Parmesan
- Blue cheese
- Swiss
- Gouda
- Brie
- Roquefort
๐ Cured or Processed Meats
- Salami
- Pepperoni
- Ham
- Bacon
- Sausages
- Hot dogs
๐ท Fermented or Alcoholic Beverages
- Red wine
- Beer (especially draft or home-brewed)
- Sherry
- Vermouth
๐ฅก Fermented Foods
- Soy sauce
- Miso
- Tempeh
- Sauerkraut
- Kimchi
- Tofu (especially aged or fermented types)
๐ฅ Pickled or Aged Foods
- Pickles
- Olives
- Pickled herring
- ๐ Some Overripe Fruits & Others
- Bananas (especially overripe)
- Avocados (especially very ripe)
- Figs
- Raisins
❗ Who should watch out?
- People with migraine sensitivity
- People taking MAOI medications (for depression or Parkinson’s)
- Some with tyramine intolerance
- Aged cheeses (e.g., cheddar, blue cheese)
- Fermented meats (e.g., salami, pepperoni)
- Soy sauce
- Sauerkraut
- Dried fruits (e.g., raisins, apricots)
- Chocolate
- Coffee