Savor a delicious exploration of San Jose’s

 SAN JOSE, Cali. (DDN) – Savor a delicious exploration of San Jose’s diverse array of traditional American cuisine. The city offers a delectable tour of tastes that have been around for a long time, from well-known classics to local favorites. You can explore the essence of American cuisine with our list of the top five dishes you simply must taste. Discover the extensive and diverse legacy of American cuisine in the center of San Jose, encompassing cozy comfort meals and well-known confections.

1. Bill’s Cafe

• Address: 1115 Willow St., San Jose, CA 95125
• Phone: (408) 294-1125
• Desc: American, Breakfast, and Brunch

In Willow Glen’s downtown, Bill is a well-liked spot for lunch and breakfast. It’s renowned for its inexpensive prices, prompt service, and excellent food. There are a lot of delicious dishes on the restaurant’s extensive menu, including the Bills Skillet, crab cakes Benedict, and protein breakfast.

Even though it’s frequently packed, you shouldn’t have a problem finding a table—especially if you decide to sit at the bar. The laid-back, welcoming attitude makes it a fantastic place for groups and families. In addition to being amiable and helpful, the staff frequently goes above and above to make gatherings truly memorable. Bills’ vast menu and welcoming atmosphere have made it a recognized fixture in the South Bay.

2. The Old Wagon Saloon & Grill

• Address: 73 N San Pedro St, San Jose, CA 95110
• Phone: (408) 971-9346
• Desc: American, barbecue, bar and grill

Situated in the center of San Pedro’s pedestrian strip, the Old Wagon Saloon is a fantastic spot for foodies and sports enthusiasts alike. Several types of barbecue pork, extremely crispy garlic fries, and Paloma cocktails are just a few of the delicious dishes and beverages offered at this Western-themed restaurant.

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This business is a hit because it admits pets, has excellent service, and has a laid-back atmosphere. It offers a relaxed atmosphere despite being in a crowded area, especially on Friday nights. But there might be a tiny issue with the positioning of the TVs for game viewing.

3. Jack Holders Restaurant & Bar

• Address: 3153 Meridian Ave #20, San Jose, CA 95124
• Phone: (408) 613-2365
• Desc: Diner, Bar, Breakfast restaurant

A popular restaurant known for its delicious breakfast selection, top-notch service, and consistently well-cooked cuisine is Jack Holders. Popular with locals and tourists alike, it has a large menu that suits a variety of palates. Standout dishes include the fluffy pancakes and the Keto Scramble. It’s the ideal place for brunch with friends or family because of the vibrant environment.

The meals are generous and reasonably priced, and the cheerful personnel more than makeup for the occasional noise. Satisfaction is certain whether you prefer their traditional bacon and eggs or are daring enough to try their pasta specialties. Though substitutes like salsa are available upon request, take notice that their ketchup contains high fructose corn syrup.

Conclusion

Go out and grab the tasty treats with your friends and family at these amazing places in San Jose. These places have won the trust of the locals and visitors. The prompt service, delicious meals, and friendly staff can make your day and give your hunger thirst a break.

Leap

 Leap -Word Definition

…What is the meaning of "leap"?

large jump

to make a large jump or sudden movement, usually from one place to another: He leaped out of his car and ran toward the house.

BASE jumpers leap from fixed objects such as buildings, antennas, spans (bridges), and earth (cliffs) using a parachute to slow their descent. Unlike skydiving, which involves jumping from an aircraft, BASE jumping is riskier due to the lower altitudes, giving jumpers less time to deploy their parachutes and correct any malfunctions.

The sport is highly dangerous and requires extensive training, experience with parachuting, and knowledge of weather conditions, landing zones, and emergency procedures. Many BASE jumpers wear wingsuits to glide before deploying their parachutes, adding another layer of skill and precision to the jump.

Thesaurus article: to jump

to jump 

These words describing pushing yourself suddenly off the ground and into the air using your legs.

The most common word for this is jump. Jump is sometimes used with the phrase up and down to show that someone is jumping in one spot over and over again, usually because they are excited. You can also jump over something.

The kids jumped up and down when they heard we were going to Disneyland.

We had to jump over a fence to get to the river.

Leap means to make a large jump, usually from one place to another. It can also be used to describe making a very sudden movement, usually forward or upward.

The deer leaped out of the forest.

She leapt to her feet.

Bound means to move somewhere quickly with large jumping movements. It is slightly more formal or literary than jump or leap.

He bounded on stage, punching the air with both fists.

Her dog broke free of its leash and bounded at us.

If you launch yourself somewhere, you jump with great force. Launch yourself is used more often in UK English than it is in US English.

She rocked back and forth on her skis before launching herself down the slope.

The diver launched himself off the cliff.

There are words to describe specific kinds of jumping. Bounce is used to describe when someone jumps repeatedly on a surface. Hop can describe short, low jumps. When it is used to describe a person's movements, it usually means they are jumping on one foot. It is a word that is also used to describe the ways that some animals move.

The kids were bouncing happily on the trampoline.

I stubbed my toe and hopped to the kitchen to get some ice.

The rabbits were hopping around the garden.

There are also several words to describe a particular way to jump over things. Vault is used to describe jumping over something by first putting your hands on it. Vault is also used in gymnastics and in track events to describe going over equipment using your hands or a long pole, but these meanings are very specialized.

The robber vaulted over the counter and grabbed $100 in cash.

He vaulted over the pommel horse as part of his tumbling routine.

If you jump over something while running, you can use the word hurdle, and if you jump over something without touching it, you can say you cleared it. Like vault, hurdle is also used in sport to refer to running a race where the runner has to jump over a series of frames.

We hurdled the fence to get away from the dog.

She took a running jump at the creek and cleared it with no problem

steps to assess website it's security and credibility:

 To determine whether a website like "history facts" is safe, you can follow these general steps to assess its security and credibility:

1. Check the Website's URL

• HTTPS: Ensure the website uses HTTPS rather than just HTTP. HTTPS indicates the site uses encryption to protect data transmission between you and the website. Look for the padlock icon next to the URL in the browser address bar.
• Domain Name: Verify if the domain name is legitimate. Be cautious if the domain name is misspelled or looks suspiciously similar to a reputable one (e.g., histroyfacts.com instead of historyfacts.com).

2. Look for Contact Information

• A legitimate website typically provides contact information, such as a physical address, email, or phone number. Be wary if the website doesn't provide any way to contact the site owners.

3. Check for Trust Badges or Security Certifications

• Some websites display trust badges or certifications from security providers (e.g., Norton, McAfee, or SSL certificates). These can provide some confidence that the website has been vetted for security.

4. Verify Website Reputation

• Web of Trust (WOT): You can use services like Web of Trust (www.mywot.com) to check the reputation of the website.
• Search for Reviews: Look up reviews of the website on independent forums or websites to see if others have had negative experiences or flagged the site as suspicious.

5. Check for Pop-ups or Unusual Ads

• Safe websites usually don’t have aggressive pop-up ads or redirect you to suspicious or unrelated websites. Excessive pop-ups or redirects could be a red flag for malware or phishing attempts.

6. Check the Content for Credibility

• Look at the quality of the content. If the facts on the website seem too sensational, exaggerated, or lack sources and references, the website might not be trustworthy.
• For historical information, see if the content is backed by verifiable sources or credible references (e.g., academic publications, well-known authors, or reputable history channels).

7. Use Security Software

• Make sure your computer has updated security software (antivirus and firewall) that can help detect and block any potential threats.

8. Run a Site Safety Check

• You can use website safety check tools like:
  • Google Safe Browsing: Visit https://transparencyreport.google.com/safe-browsing/search to see if Google flags the site.
  • VirusTotal: Go to VirusTotal and enter the URL to scan the website for malware.

If you're specifically referring to a "history facts" website, you can apply these steps to assess its trustworthiness. If you provide the exact URL, I can help you with a more detailed assessment.

Let me know if you need further assistance!

Idioms Why do we say “get your ducks in a row”?

Like many idioms, this phrase has muddy origins. Wherever it came from, it’s primed to set you up for success.

Coughing is often triggered by excess secretion in the respiratory tract

 Coughing is often triggered by excess secretion in the respiratory tract because the body tries to clear the airways of mucus or other irritants. Here’s how it works:

1. Irritant Detection: The respiratory tract, including the throat and lungs, is lined with mucus membranes that produce mucus. This mucus traps particles like dust, microbes, and allergens. When these membranes produce more mucus than usual—due to infections, allergies, or irritants like smoke or pollution—the excess mucus can stimulate nerve endings in the airway.

2. Nerve Stimulation: These nerve endings are part of the body's reflex system designed to protect the lungs. When stimulated by excess mucus, these nerves send signals to the brain.

3. Cough Reflex Activation: The brain then processes these signals and activates the cough reflex. This reflex involves a deep inhalation followed by a forceful contraction of the muscles in the chest and abdomen, closing the vocal cords. When the cords suddenly open, air rushes out of the lungs at high speed, dislodging and expelling the mucus and irritants.

This mechanism helps keep the airways clear, allowing for easier breathing and reducing the risk of infection. However, persistent or excessive coughing may indicate an underlying health issue that requires medical attention.

 

Why Do We Wake Around 3am and Dwell on Our Fears?

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?

 

When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3am thoughts “barbed-wire thinking”, because you can get caught in it.

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. 

So, what’s going on?

I’m a psychology researcher with expertise in mood, sleep, and the circadian system (the internal clock regulating sleep). Here’s what the research says about what may be behind this common experience.

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What’s Happening in Your Body at 3am?

In a normal night’s sleep, our neurobiology reaches a turning point around 3 or 4am.

Core body temperature starts to rise, sleep drive is reducing (because we’ve had a chunk of sleep), secretion of melatonin (the sleep hormone) has peaked, and levels of cortisol (a stress hormone) are increasing as the body prepares to launch us into the day.

Remarkably, all this activity happens independent of cues from the environment such as dawn light – nature decided long ago that sunrise and sunset are so important that they must be predicted (hence the circadian system).

We actually wake up many times each night, and light sleep is more common in the second half of the night. When sleep is going well for us, we are simply unaware of these awakenings. But add a bit of stress and there is a good chance that waking will become a fully self-aware state.

Not surprisingly, there is evidence the pandemic is a sleep-disturbing stressor. So if you’re experiencing 3am wakings at the moment, you’re definitely not alone.

Stress also impacts sleep in insomnia, where people become hypervigilant about being awake.

Concerns about being awake when one “should” be asleep can cause the person to jolt themselves into anxious wakefulness whenever they go through a light sleep phase.

If that sounds like you, be aware that insomnia responds well to psychological treatment with cognitive behavioural therapy. There’s also a strong link between sleep and depression, so it’s important to speak to your doctor if you have any concerns about your sleep. 

Catastrophising in the Wee Hours

As a cognitive therapist, I sometimes joke the only thing good about 3am waking is that it gives us all a vivid example of catastrophising.

Around this time in the sleep cycle, we’re at our lowest ebb physically and cognitively. From nature’s viewpoint, this is meant to be a time of physical and emotional recovery, so it’s understandable that our internal resources are low.

But we also lack other resources in the middle of the night – social connections, cultural assets, all the coping skills of an adult are unavailable at this time. With none of our human skills and capital, we are left alone in the dark with our thoughts. So the mind is partly right when it concludes the problems it’s generated are unsolvable – at 3am, most problems literally would be.

Once the sun’s up, we’re listening to the radio, chewing our Vegemite toast and pushing the cat off the bench, and our 3am problems are put in perspective. We can’t believe the solution of just ringing this person, postponing that thing, or checking such-and-such was overlooked in the wee hours.

The truth is, our mind isn’t really looking for a solution at 3am. We might think we are problem solving by mentally working over issues at this hour, but this isn’t really problem solving; it’s problem solving’s evil twin – worry.

Worry is identifying a problem, ruminating about the worst possible outcome and neglecting the resources we would bring to bear should the non-preferred outcome actually occur.

 

So, What Can We Do about It?

Have you noticed the 3am thoughts are very self-focused? In the quiet dark, it’s easy to slide unknowingly into a state of extreme egocentricity. Circling round the concept “I”, we can generate painful backwards-looking feelings like guilt or regret. Or turn our tired thoughts to the always uncertain future, generating baseless fears.

Buddhism has a strong position on this type of mental activity: the self is a fiction, and that fiction is the source of all distress. Many of us now practise Buddhist-informed mindfulness to manage stress in the daytime; I use mindfulness to deal with 3am wakings.

I bring my attention to my senses, specifically the sound of my breath. When I notice thoughts arising, I gently bring my attention back to the sound of breathing (pro tip: earplugs help you hear the breath and get out of your head).

Sometimes this meditation works. Sometimes it doesn’t. If I’m still caught in negative thinking after 15 or 20 minutes, I follow the advice from cognitive behavioural therapy, and get up, turn on dim light and read.

This action may seem mundane, but at 3am it is powerfully compassionate, and can help draw you out of your unproductive thinking.

One last tip: It’s important to convince yourself (during daylight hours) that you want to avoid catastrophic thinking. For good reasons not to worry, you can’t go past the Stoic philosophers.

Waking and worrying at 3am is very understandable and very human. But in my opinion, not a great habit to get into.

Greg Murray is a professor and director at Swinburne University of Technology’s Centre for Mental Health.

 

 

Bird flu concerns grow as second strain found in US

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 Bird flu concerns grow as second strain found in US

Second bird flu strain found in US dairy cattle, USDA says

U.S. dairy cattle tested positive for a strain of bird flu that previously had not been seen in cows, the U.S. Department of Agriculture said on Wednesday, ramping up concerns about the persistent spread of the virus.

The H5N1 virus has reduced milk output in cattle, pushed up egg prices by wiping out millions of hens, and infected nearly 70 people since April as it has spread across the country.

The second strain was the predominant genotype among wild birds this past fall and winter and has also been found in poultry, the USDA said. It was identified in dairy cattle through an agency program

"We're seeing the H5N1 virus itself be smarter than all of us," said Beth Thompson, South Dakota's state veterinarian.

"It's modifying itself so it's not just staying in the poultry and the wild birds likely transmitted the second strain to cattle in Nevada, said J.J. Goicoechea, Nevada's agriculture director. Farmers need to ramp up safety and security measures to protect their animals, he s