Live Well Be Well

 Live Well Be Well 

Living with intention

In our busy, fast-paced world, it’s easy to move through the day on autopilot and default to what’s most convenient. Living with intention means pausing to notice what matters and making decisions that honor those priorities, so your daily actions reflect what is most important.

Choose a personal value each day

Set aside a few minutes each day

Be present

Check in with yourself before making decisions

Vinyasa Yoga

Vinyasa yoga is a dynamic, flowing style that synchronizes movement with breath, often described as a moving meditation. It improves strength, flexibility, and cardiovascular health by transitioning fluidly between poses

Thursday September 3 – 5:45-6:45pm

Thursday, October 8 – 5:45-6:45pm

Thursday October 22 – 5:45-6:45pm

Classes are held at Kaiser Permanente Santa Clara’s Medical Office Building Conference Center

Coming Soon on GoKP: Walktober is coming! Step up to the challenge!

Get ready to take advantage of autumn’s cool temperatures with Walktober — a month‑long fall fitness challenge that encourages you to stay active throughout October.

 

During Walktober, you track your walking or other physical activity, earn points, and fill your virtual Walktober tree with colorful fall leaves as you build healthy habits.

 

Registration opens: September 14

Logging begins: October 1

Program ends: October 31