Happy Wednesday Wellness!
What is weighing on your heart?
Please join me for a RAIN meditation.Recognize, Allow, Investigate, and Nurture. Let us meditate together. I hope you can join.
Very well done! I love the color palette too
Mindfulness Meditation, and a poem. wednesday 8am
The poem will be introduced about 15 minutes into the session, and read twice.
Join upcoming office hours to get help.
Absolutely beautiful! I've got family over that way
I need to roll through and catch this one up close and personal.
A meaningful thank you can make a lasting impact.
This month, take a moment to recognize a colleague, team, or individual whose contributions deserve appreciation.
Welcome and thank you for the work that you are doing, very much needed.
A mindful breathing and meditation session on Determination. Through reflection and conscious…
Yoga and breath work to bring calm to your body and mind.
All folx welcome! Attend for part or all the session as your schedule permits.
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